Let me ask you a question …do you have a car? If “yes” then what will you do when there is freezing outside….do you get to start your car immediately or let it warm up for a minute? Most of the people warm up their cars so that their car runs better. Same this logic applies to you if you want to run with a…

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Are you feel difficulty to get fit in your previous clothes? Or you are not able to join gym due to your shy behavior or due to your tight schedule whatever the reason is! Don’t lose your confidence as you are just not only a single person in the world who has faced this problem. Around a total of 60% -70% of women in this…

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Surely, sometimes you hear lots of complaints either from your friends or relatives and most of the times you may also complain that your hip muscle is so tight and you want to loosen them. Hmm….from where this problem comes… well, for that you have to think about where you spend most of your day…….what position do you follow during the whole day. We are sure…

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Losing weight is the most difficult task don’t you feel same? Well… Everyone is obsess with weight loss, it makes you so depressed when you are not able to fit in your old favorite dresses, isn’t it? Don’t worry you are not alone everyone somewhere at a particular time loses hope of losing weight. After spending lots of time on supplements , spending their lots…

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You want to know exercises to get rid of Cellulite on thighs and buttocks…well cellulite basically a lumpy fat that appears on thighs, upper arms and buttocks. Most of the people run to grab deals on creams, oils and gels that are available in the market. But are they really sure that these expensive products will provide beneficial results. According to us these products don’t…

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