You want to know exercises to get rid of Cellulite on thighs and buttocks…well cellulite basically a lumpy fat that appears on thighs, upper arms and buttocks. Most of the people run to grab deals on creams, oils and gels that are available in the market. But are they really sure that these expensive products will provide beneficial results. According to us these products don’t gave good results because cellulite is actually the excess fat in our body, which can be removed easily through proper exercises. Exercise mainly tone our body and also remove excess of toxins and fat from the body in the form of sweat.

If you are excited about this summer, then chances are you will be ready to hit the beach and pool with some friends. But the main thing you are worry about your cellulite right! Don’t worry about it you will enjoy your summer but before that you have to follow some diet and exercise that are beneficial to give you toned and cellulite free legs.

Let’s discuss some exercise that helps you to get rid of cellulite.

Because with the right exercises you can easily reduce cellulite from your lower body look smoother and firmer.

Walking

Walking

Yeah….it’s not sound that innovative but believe us this is the best for beginners. Keep in mind walk daily for at least for an hour and that should be in a speed. Don’t walk like a tortoise. We bet you don’t know that walking daily may burn hundreds of calories an hour. But yep you need to know about the exact technique to walk. Use comfortable sports shoes for walking otherwise you may suffer from muscle twitching. This helps to increase the blood circulation and promote sweating, which in turn reduces the cellulite.

Do some lunges

lunges

If you really want firm, toned and cellulite free thighs then try to do some lunges. Place your hand on your hips keep doing lunging. For lunging step forward with your right leg to form 90 degree angle. Push into your heel and return to your normal position. Repeat same process with your left leg. Lunges mainly strengthen your lower body.

Do some Anaerobic:

These exercises enable a person to concentrate only on those body parts that have cellulites. Follow below

Squats:

squats

In this exercise you have to stand in a straight position. Now bend in a sitting position until your thighs are parallel to the floor. If possible keep your arms parallel to the floor. Stay in this position for 30 minutes.

Bench Squatting:

bench squatting

Grab a chair and pretend just like you are sitting on a chair. Try to bend as much as you can. This is very good exercise for your thigh and buttocks muscles but keep in mind not rush while doing these exercise because this exercise needs lots of patience.

Leg lifts:

Leg Lifts

This is very easy exercise to perform just lie down on mat and support your neck with your hands and lift your leg towards sky as high as you can and place other hand on your stomach. Repeat at least 12 sets.

Seated Leg Raise:

Seating Leg Raise

Sit on a chair and raise your leg in such a way that it comes parallel to the ground. Hold this position for 30 seconds. Repeat this exercise with both the legs.

Bicycle:

cycling

Don’t you feel bicycle is Eco-friendly both for your health and for environment too. You can do one thing instead of car or bike you can use Bicycle for traveling if your market or your work place is near to your residence. Bicycle is good way to reduce your cellulite. Alternatively if you don’t have Bicycle lie down on ground and press your lower back to the floor and pretend to make the bicycle pedal motion slowly by bending your knees 45 degree. Minimum you can do 10 rotations but if you have capacity to more you can.

Leg thrusts:

Leg Thrusts

This exercise not only makes your thigh muscle firm or remove cellulite from your thighs but also targeted your stomach. Place your both hands on the floor and bring your left knee into your abdomen and drive it upward. Repeat this process at least up to 15 repetitions on both legs.

Crisscross:

crisscross

Sit on the ground, place your hands on the floor and planted your feet in front of your body. Lift your hips and start cross your right leg over your left. Pause in this position for 1 or 2 second then repeat this with another leg.

Along with exercise a Smart Diet is also give good results. Yeah…we agree Food restrictions are hard to maintain, but if you want tremendous results this is the only secret to erase cellulite fast. You have to limit intake of foods with high-sodium content because sodium increases water retention in the body. And if you are junk food lover then it’s really going tough for you because you need to reduce intake of your favorite white pasta, white bread, cheesy burgers, pizzas, French fries and candy and sweets. Start taking anti-cellulite diet that includes fiber and protein-rich foods.

As fibers helps the body get rid of fat and other toxins. And proteins help to improve muscle mass and tones the muscles. These foods also gave advantages to improve your skin texture and quality of the skin. For this you can consume whole grains, fresh fruits and vegetables and also drink plenty amount of water.

Some small steps to keep in mind:

  • Weight yourself every week.
  • Only eat when you are hungry and always sit down to eat and enjoy your food!
  • If you feel difficulty to leave any of your favorite calorie-dense food just target one at a time and stop eating it.
  • Before begin any diet plan consult with your doctor. Never eat fewer than 1500 calories a day.
  • Other healthy lifestyle habits such as high-quality sleep and stress reduction are also helpful. They reduce cortisol levels which is a stress hormone. When elevated depletes lean muscle and holds on to fat.

Good Luck! Enjoy your Day