Category: Yoga

Best Yoga Poses for Weight Loss

Posted by August 27, 2016

Yoga means fitness mantra of mind and body. Is question arising in your mind why we called yoga as fitness mantra? The answer is simple as yoga has tremendous benefits such as give strength, maintain stress level, enhance flexibility in your body and give peaceful mind, increase concentration and focus and pain relief. Wow….amazing from yoga we get thousand of benefits isn’t it cool! Yoga…

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How to meditate? Well if you are beginners and this question strike again and again in your mind and you decide to give a try but not sure from where to start then don’t worry we are here to provide you better information.  Most of the Newcomers often imagine “meditation pose” like a monk sitting in a lotus pose for years on the peak of…

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