Shoulder Pain is an ailment that almost occurs in 70% of the population at some point in their life. The shoulder is most movable joint in our body and because of its wide range of movement, it is susceptible to injury and pain. People of all ages can experience this problem but mostly those who use laptops, smartphones and tablets for unlimited periods. It is…

Can You Exercise Without Losing Your Breasts? What? Why you are sooo shocked? hmm… you don’t know about this fact right! But that’s true most of girls or women are very much fitness freak and join gym doing a lot of exercises to look younger and fit. But ladies keep in mind when you lose your body weight to get a slim figure it means…

Let me ask you a question …do you have a car? If “yes” then what will you do when there is freezing outside….do you get to start your car immediately or let it warm up for a minute? Most of the people warm up their cars so that their car runs better. Same this logic applies to you if you want to run with a…

Are you feel difficulty to get fit in your previous clothes? Or you are not able to join gym due to your shy behavior or due to your tight schedule whatever the reason is! Don’t lose your confidence as you are just not only a single person in the world who has faced this problem. Around a total of 60% -70% of women in this…

You want to know exercises to get rid of Cellulite on thighs and buttocks…well cellulite basically a lumpy fat that appears on thighs, upper arms and buttocks. Most of the people run to grab deals on creams, oils and gels that are available in the market. But are they really sure that these expensive products will provide beneficial results. According to us these products don’t…