Author: Steve

Shoulder Pain is an ailment that almost occurs in 70% of the population at some point in their life. The shoulder is most movable joint in our body and because of its wide range of movement, it is susceptible to injury and pain. People of all ages can experience this problem but mostly those who use laptops, smartphones and tablets for unlimited periods. It is…

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Do you want to know about Intermittent fasting Guide and Benefits? Well… Intermittent fasting basically going without food for some defined period of time , often eating nothing for 16, 18, 24, or even 36 hours and then feasting. The main reason people use this guide to losing their fat or weight. No-No doesn’t take it wrong intermittent fasting is not a diet, It just…

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Are you want to become a morning person? Do you hate getting up early in the morning? Does the sound of your alarm clock bring you in tears every morning? Did you need a 2-3 cup of coffee or tea to open your eyes? Sorry for bombarding so many questions but if your answer is “yes” then don’t worry it is possible. Yeah…. it is…

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Top 20 Diet and Fitness Tips

Posted by August 28, 2016

Everybody demands to look fit and fine by means of physical and mental health, don’t you? A healthy lifestyle should lead to healthy life. From decades, a simple formula is adapted that is if you eat healthily and simultaneously you did regular exercise your health always remain on the top. Suppose if you work out regularly with full dedication for 1 week in a gym…

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Best Yoga Poses for Weight Loss

Posted by August 27, 2016

Yoga means fitness mantra of mind and body. Is question arising in your mind why we called yoga as fitness mantra? The answer is simple as yoga has tremendous benefits such as give strength, maintain stress level, enhance flexibility in your body and give peaceful mind, increase concentration and focus and pain relief. Wow….amazing from yoga we get thousand of benefits isn’t it cool! Yoga…

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Have you ever notice, the way you start your morning! Actually morning habit decides how your whole day will be, If you wake up early in the morning you feel relaxed and organized that will Change Your Life in a positive way .You feel more focused and confident and ready to grab your day. But what when you start your morning late, you rush here…

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How to meditate? Well if you are beginners and this question strike again and again in your mind and you decide to give a try but not sure from where to start then don’t worry we are here to provide you better information.  Most of the Newcomers often imagine “meditation pose” like a monk sitting in a lotus pose for years on the peak of…

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Can You Exercise Without Losing Your Breasts? What? Why you are sooo shocked? hmm… you don’t know about this fact right! But that’s true most of girls or women are very much fitness freak and join gym doing a lot of exercises to look younger and fit. But ladies keep in mind when you lose your body weight to get a slim figure it means…

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